Quality Living Styles

Easy Dinner Recipes

Vegan Baked Beans Curry

This is so easy to do, yet nutritious and tasty. It makes a quick & meal for college students. It is a good side dish for a barbecue. Eat it with rolls or bread.

The recipe below describes cooking the beans on a stove. However the same ingredients can be used to easily make this in a microwave oven in 5 minutes.

Just add all the ingredients together in a microwave proof container and set on high for 5 minutes. (Be sure to cover the container as the beans may splutter and mess the oven.) Remove, stir contents and serve. Make sure you wear oven gloves when removing hot items from the microwave.

Baked Beans can be prepared in a variety of ways, including, a salad. This recipe is also vegan. However you may use non-vegetarian baked beans as well.




Ingredients

  • 1 14oz can vegetarian baked beans
  • 1 tablespoons Canola oil
  • ¼ cup sliced onion
  • ½ cup sliced tomato
  • 1 teaspoon crushed garlic
  • ¼ teaspoon ground ginger (optional)
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • ½ teaspoon cumin powder
  • ¼ teaspoon salt (adjust to your taste)
  • a few sprigs of cilantro for garnish

Method

  • Heat oil on medium temperature & onions
  • When soft add tomatoes and cook for about 2 minutes until mushy
  • Add ginger & garlic & stir, then add the spices, mix well
  • Add the beans & salt and blend together
  • Reduce heat and cook for about 3-4 minutes until beans are soft and the contents appear bubbly
  • Garnish with cilantro in serving dish. Enjoy
cooked baked beans.

Curried Baked Beans

If you have any questions or would like to add a recipe of your own, email me, Nirmala, at email address
I will be happy to help with inquiries. The site will be regularly updated with tasty recipes, hints and tips. You will find my contact information at Contact