Quality Living Styles

Easy Dinner Recipes

Pinto Beans Curry

Pinto Beans are very much like the Sugar Beans in South Africa. Beans have a very high protein value, an excellent source of fiber and happens to be a favorite family dish. Using the canned Pinto Beans instead of the dried pinto beans that have to be boiled, saves time. The recipe below creates a tasty dish that is nourishing and delicious. Serve with rice, any Indian bread or regular bread.

Here is a link to Pinto/Sugar Beans made from dried beans

Ingredients

  • 14 oz. can Pinto beans
  • 2 tablespoons Canola oil
  • ¼ sliced onion
  • ½ sliced tomato
  • 1 teaspoons chili powder(amount depends on taste)
  • 1 full teaspoon crushed garlic
  • 1 ½ teaspoon coriander powder
  • 1 teaspoon fennel powder
  • ½ teaspoon cumin powder
  • ¼ teaspoon turmeric powder
  • ½ teaspoon salt (Adjust to your taste)
  • 1 small chili pepper (optional)
  • 1 small potato (optional)
  • 1 cup water

Method

  • Heat oil on medium heat
  • Add onion; sauté add sliced tomato
  • To this mixture add garlic &rest of spices & stir
  • Drain the water from the can of beans, add pinto beans: stir with the rest of the mixture
  • If adding the last 2 ingredients, slit chili pepper before adding
  • Peel potato, cut in quarters, microwave in clingwrap for 3 min. Then add to pot of beans
  • Put on the lid, add water & leave to simmer
  • Stir occasionally to prevent scorching & cook for about 10 min. on low heat
  • When potatoes are soft, it is ready. Adjust salt. Add more water if you prefer more gravy
cooked Pinto beans curry

Pinto Beans Curry

If you have any questions or would like to add a recipe of your own, email me, Nirmala, at
pather@qualitylivingstyles.com

You may also reach me via the: Contact Form

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